“If you’re feeling flat, it’s unfortunately part of the recovery process, but try to take a walk or reengage in the activities that used to be pleasurable for you,” he said. I was still waking up in the middle of the night, and it felt like I was competing against my own desires. I drank […]
Category Archives: Sober living
Residents are also encouraged to avoid friends and family who might encourage them to use alcohol and drugs, particularly individuals with whom they have used substances in the past (Polcin, Korcha, Bond, Galloway & Lapp, in press). The decision to abstain from alcohol or attempt moderate drinking varies for each individual, with factors such as […]